8 steps to prevent heart disease 1. 8 steps to prevent heart disease; A wide variety of fruits and vegetables whole grains and products made up mostly of whole grains. Web eat an overall healthy dietary pattern that emphasizes: How much you eat is just as important as what you eat. All fruit benefits heart health trusted source , but citrus fruits, apples, pears, and berries may be especially. Web foods to eat fruits:
Web foods to eat fruits: Web eat an overall healthy dietary pattern that emphasizes: How much you eat is just as important as what you eat. All fruit benefits heart health trusted source , but citrus fruits, apples, pears, and berries may be especially. Web foods to eat fruits: 8 steps to prevent heart disease 1. 8 steps to prevent heart disease; A wide variety of fruits and vegetables whole grains and products made up mostly of whole grains.
